Month: June 2021

Vitality Bread

Vitality Bread

Wheat free, full of omega 3’s and fibre, and delicious too. Ingredients: 1/2 cup pumpkin seeds1/2 cup chopped hazelnuts1/2 cup chopped almonds1 1/2 cups rolled oats1/4 cup flaxseeds 1/4 cup...

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Foods That May Help Lower Blood Pressure

Foods That May Help Lower Blood Pressure

Did you know that research has shown that several common whole foods may reduce blood pressure? 🫐 Berries are at the top of the list. Blueberries and strawberries, high in anthocyanins seem to have...

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Deodorant Recipe

Deodorant Recipe

Ingredients 65g Shea Butter 65g Coconut oil (not fractionated – solid) 10g beeswax pellets 70g bicarb soda 40g bentonite or kaolin clay (or 20g of each) up to 45 drops of oils of your choice Method...

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Cabala Juice

Cabala Juice

Ingredients Carrots (x1kg) Apple (1 Green) Beetroot (1 medium-size or 1/2 large) Apple (1 Yellow) Lemon (1 unwaxed with peel) Apple (1 red) Method Simply chop and juice all ingredients and serve....

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