Emma Bliss

The midlife transition does not have to mean it's all downhill from here. Instead it is a nudge to live differently, to embrace all or you and step fully into who you really are.

Gen X women are the first to experience menopause since our society and way of life changed so dramatically - and there's a reason they are bringing menopause out of the closet.

We wear our busyness like a badge of honour, though it makes us sick and tired. Here are 4 ways to escape the busyness loop