Emma is a HCANZA registered Professional Health Coach who supports women to restore energy, rebalance hormones and step confidently into their next chapter.

 

With a deep understanding of the menopause transition and the unique physiology of women in midlife, Emma brings together a wide range of evidence informed tools and holistic strategies to meet your individual needs.

 

There is no one size fits all approach here. Your body, your history and your goals matter. 

 

Emma draws from training and experience in:

• Fast Like a Girl Coaching and cyclical fasting for women

• Hormone health and menopause transition support

• Cleansing and gentle detoxification protocols

• Metabolic health and blood sugar awareness

• Gut health and digestive restoration

• Emotional wellbeing and mindset coaching

• Functional nutrition principles through the Institute for Integrative Nutrition

• Lifestyle medicine foundations including sleep, stress and movement

 

Rather than applying a rigid plan, Emma listens carefully and then selects the right combination of tools to support you. Think of it as a personalised strategy session for your body, mind and life.

 

As a registered HCANZA coach, Emma works within a professional code of ethics and collaborates respectfully with your broader health care team when needed. Her role is to educate, guide, support and hold you accountable as you create sustainable change.

 

If you are navigating perimenopause, menopause or simply feeling that your energy and vitality are not what they used to be, this is your opportunity to reset, rebuild and reclaim your health in a way that feels empowering rather than restrictive.

 

You do not have to figure it out alone.