Meet Emma Bliss

New Website Coming

Just to keep you up to date, the website is moving platforms and I am doing it myself - it wasn't planned, but it's perfect!

My priority will be to get the resources up for my Quantum Coaching Clients and my Vitality Village Members - then I'll start on the rest.

Thanks for your patience - I am brand new to building websites on Wix - but it will host my memberships, courses, coaching, bookings and blog as soon as I figure it out.

In the meantime you can contact me via instagram, facebook, book a free call or complete the form below.

Changes are coming!

Name: Emma Bliss
Address: 222 Chester Pass Road, Walmsley, WA, 6330, AU
Telephone: 0478 505 355

Meet Amelia

Thanks for your patience

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0478 505 355

hello@emmabliss.com

222 Chester Pass Road, Walmsley, WA 6330

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Why Health Coaching & Iridology?

It Can Help with

Why Naturopathy

Personalized Wellness Plans

Discover the power of personalized wellness plans tailored to your unique needs and goals.

Mind-Body Connection

Explore the interconnectedness of the mind and body, and unlock the potential for holistic well-being.

Nutrition & Lifestyle

Gain insights into nourishing your body and embracing a balanced lifestyle for overall wellness.

Hormonal Balance

Understand the impact of hormonal balance on women's health and discover strategies for harmony.

Mindful Living

Embrace mindfulness as a tool for managing stress, improving mental clarity, and enhancing overall well-being.

Empowerment & Transformation

Experience the power of empowerment and transformation as you embark on your wellness journey with Emma Bliss.

Client Stories

“Working with Emma has been a transformative experience. Her personalized approach and deep understanding have helped me achieve a new level of vitality and wellness.”

— Lizzie M.

Book a Consultation

Me acknowledging all I that have shed this year 😃

5 days to go!

How has your year of shedding been?

Anything else that needs to fall away?

How much I aged over the weekend 🤣

So I had one of those weekends. Pretty harrowing, but massively transformative.

With no sleep at all on Saturday night, and a big WTF just happened moment that made me worried that I’d lose my website

and everything…

But… as I contemplated that possibility, I found it didn’t actually feel so bad. In fact the more I felt into it, the more it felt liberating.

The old site was forcing me to hold on to things I wanted to let go of. I had a lack of control over what and when things happened, the costs were ridiculous, things never happened when I needed them to and it didn’t do what I wanted or represent who I am.

So I decided to start a new one, from scratch, with what I want. Doing it all by myself. One step at a time. Taking back control of my business direction.

A place where I can have courses and community, where people can book directly with me, where I can write what I like, publish it when I want, change it when I feel like it.

And as I explored that path further, more and more things began to fall away.

Things I should have let go of already.

Old identities.

As I came to set up the new site and had to give it a name - I acknowledged that Bliss Health Coaching really hasn’t felt like me for a few years now.

There are aspects of what I do that fall under that umbrella, but to be honest, much of it doesn’t.

That name was limiting me. So it became another thing that needed to be shed so that I can grow into the new version of me.

I think when I came up with the name, several years ago now, a significant part of the reason I chose a business name was because I didn’t have the confidence to be fully me. Putting myself out there as Emma Bliss felt too big and scary.

Well - it doesn’t anymore.

So I’d like to introduce Emma Bliss - Life Change Coach.

I honestly didn’t believe I had more to shed until it happened, but now I am left wondering, what else will go before the year of snake comes to an end in 7 days time.

Do you have anything else to let go of?

Are you ready to step into a new level of you?

Who wants to play a game?

Add this prompt into your ChatGPT

“Create a caricature of me and my job based on everything you know about me.”

If you decide to play send me yours in the DMs, or tag me if you decide to post it.

♥️✨

Business shirts!

Decided to go all fancy and get myself a uniform.

Do you even call it a uniform when there’s only one person who wears it ?

Anyway, pretty happy with how they turned out.

I don’t think my boss will make me wear it every day 😄 but will save me thinking about what to wear and will be good for shows, expos and talks.

♥️✨

Ready to get back on track?

Australia Day marks the end of the holiday season for many of us. The kids will be back to school next week and we’ll be back to the usual routine.

That comes with pros and cons, but many of us actually look forward to getting back into line. There’s only so many sausage rolls you can eat before you start craving a healthy plate again.

The Mind Body Reser starts next Monday.

10 weeks - includes a health audit focused gut and optional liver cleanse, a short fast if it’s right for you, blissipline practices, pre recorded yoga sessions to do in your own time, creating a blissful life vision, and four weeks of finding your own sustains fasting and feasting rhythm.

Join with a friend and you can both save 10%

DM me RESET for more info

#mindbodyreset #blissipline #backontrack

I didn’t know how bad I felt until I started to feel good again.

This is an experience I have had more than once, I hear it from clients all the time, and I am sure you have noticed it too.

Rock bottom is is usually a slow decline. We don’t always notice we’re going there, gradually day by day our energy gets a little less, the fatigue a little more, the stress becomes your normal, and overwhelm is just the baseline.

Then one day something shifts.

You realise what’s happening and remember to look after yourself again.

You decide to draw a line in the sand,
hit the refresh button
and put your health back on the priority list

Then
✨the fog starts to clear
💚the cravings change
⚡️your energy comes back
😄you feel lighter, happier
💃🏼you start to feel like YOU again

And then you remember

💡 Oh YES! This is how I am meant to feel

😊💃🏼✨

This is what the Mind Body Reset could do for you.

10 weeks of commitment to yourself with a group of other people doing the same.

We cleanse, detox, commit to healthy habits that boost our happiness molecules, and re learn how to fast and feast to our own natural rhythm that makes us thrive.

Is this the support your body is asking for?

We start on 2nd Feb

If you feel you’re ready for a reset DM me RESET and I’ll send you the details

♥️✨

#blissipline #mindbodyreset #returntoyou

The 36 hour fat burning fast is my favourite fast.

This length supports gut health, fat burning and cellular clean up.

It’s not too hard to do. Start after dinner on day 1 - the sleep, fast for day 2 and then break with breakfast on day 3. Two nights and one day. You could do that.

How you break your fast is also really important, and can vary depending on your goals.

If you are a woman looking for a fasting community, want to learn how to fast to support your hormonal balance or curious to learn more about it, join my facebook group - Second Act Sisterhood

facebook.com/groups/secondactsisterhoodgroup

Tell me in the comments if you’ve ever tried a 36 hour fast.

It’s not just hot flushes!

In fact, hot flushes have never really bothered me, but I have been a bit worried about how easily I get out of puff 💨

As our hormones decline through the menopause transition ( an 8-10 year journey from peri-post menopause) lots of things change. The estrogen that once protected your heart and brain has gone, it’s harder to build and maintain muscle, your needs change.

This short course is an introduction to understanding what’s happening physiologically, what your hormones used to do, and what happens now they don’t.

You can stop aging or menopause, but you can change how you live so that you do them both well.

Join me for my free course - stats at 4pm AWST today with sessions 2-4 running on consecutive days after.

Registration essential at emmabliss.com/vs

We have a New Moon this Sunday / Monday (7.52pm Sunday GMT / 3.52 am Monday AWST)

This is the last New Moon of the current lunar year - the year of the snake.

The year of the snake has been all about shedding.

You have grown out of your old skin, expanded beyond the person you used to be.

This moon is a final call to shed what no longer serves you.

Fasting is just one way to honour this time.

Its also a good time to journal and contemplate what you need to let go of.

Its a great time to declutter.

Its a great time to set some new boundaries that serve the version of you which is emerging.

I personally plan to fast on Monday (starting Sunday Arvo ending Tues am) and I am also committing to decluttering in my home for this last moon cycle - with the intention of completing that task before the lunar new year on 17th Feb.

Let us know below if you plan to honour this new moon, or the final lunar month in the year of the snake in anyway.

Happy shedding to those of you who choose to join in

♥️✨

If 2025 felt like survival mode… this is your comeback year.

So many women spend years in “survival mode” without even realising it.
🔥 Running on adrenaline
🥱 Feeling exhausted but wired
▼ Losing their spark
😟 Feeling disconnected from their body
🔄 Going through the motions instead of feeling alive

If that was your experience in 2025…
2026 gets to look different.

The Mind Body Reset is a 10-week guided journey to help you reconnect with your energy, your nourishment, your rhythm

And with yourself.

We start 2 February.
Presale is open.
Spots are limited.

DM me SPARK and I’ll send you the details. ⚡️

#mindbodyreset #healthcoachingforwomen #vitalitycomeback

Learn how to work with your body to burn fat.

Today, 4pm AWST

Register here ➡️ https://bit.ly/fatburn36

Want to know how you can use fasting to optimise fat burning?

Intermittent fasting has become very popular over the last few years. The simple act of delaying breakfast can have a great impact on your health and wellbeing and often leads to some weight loss.

This daily regimen is particularly suited to men who function on a daily cycle, but for women who operate on a monthly rhythm, it can often backfire.

Many women, including myself, find that after a while, daily intermittent fasting causes fat gain. I now know that this is due to cortisol rising and our hormones getting out of tune. To nourish all our hormones and to burn fat, women need to mix it up a bit, with some longer fasts and some days of no fasting at all - depending on where we are in our monthly cycle.

The 36 Hour Fast has been found to be a sweet spot if fat burning is your goal.

This webinar will inform you of the details of how to do a 36 hour fast well - how to time it in with your natural rhythm and how to break in a way that supports your gut health and the formation of lean tissue.

Registration essential

DM me BURN for the link

or go to ➡️ https://bit.ly/fatburn36

#fatburnerfast #fatloss #freewebinar

Some common myths about “getting healthy” that keep women stuck!

Let’s discuss…

❌ I need more discipline!
No, you don’t. And punishing yourself won’t work either. You need some self compassion, nourishment, rhythm and some nervous system support.

❌ I’ll start when life calms down!
😆😆 have you noticed that time never actually comes! I know, because I’ve said that one myself more times than I can count, “I’ll just get this done and then it will be easier” . I finally got the memo!
What I do know is that when you choose a little consistency of a few tiny things NOW, life actually starts to feel calmer and less overwhelming.
Healthy habits that you can commit to amid the chaos are the ones that will work for you.

❌ I have to do it alone.
This is a common comment I get from women. Because the kids’ needs are different, the partners needs are different, because your friends don’t want or need to make changes, you can FEEL like you’re alone.
But you don’t have to!

This is why the Mind Body Reset was created.
Not to push you, pressure you, and definitely not to fix you, but to guide you back to yourself, and help you find a new rhythm that nurtures you - all in the company of others doing the same.

If you’d like to have a chat about this or any other health and lifestyle related issues, comment CHAT below and let’s talk.

If you don’t already follow me, do that first so my message makes it though 😊

♥️✨

#healthcoachingforwomen #mindbodyreset #thrivinginmidlife

What if you could reset your immune system, improve your metabolism, calm inflammation, feel happier and sharpen your mind in just 72 hours?

All this could be yours with a 72 hour water fast.

I am supporting a small group of people through this process alongside @dr.mindypelz who is giving free webinars everyday of the fast next week.

Why not join over 100,000 people who already registered and create an awesome start to your year.

Simply

💧DM me the word “ FAST “ 💧

and I’ll send you the links to access Dr Mindy’s free education and my support group.

If now is not the right time for you, make sure you’re following me so you hear about the next one (I’m hosting another one by myself in March)

#3daywaterfast

If you’re new here, I’d like to introduce myself 😊

I’m Emma, a 54 year old mum of a teen, a women’s health coach, educator and blissiplinarian!

I offer iridology health assessments and holistic coaching to support all three areas of health; body, mind and spirit.

I primarily work with women in what is often referred to as the Second Act - that time when a woman evolves beyond who she is for others (partner / kids / boss etc) and steps into her own unique self.

I’m here to help you reclaim your vitality, gain clarity on who you really are and clear any limiting beliefs that are holding you back from stepping confidently into the woman you were born to become.

I love a chat, so if you’re curious to know more, send me a DM or book a free call
🔗 emmabliss.com/bookings

#blisshealthcoaching #mindbodyreset #selfcare

Did you know a 3-day water fast is often called an immune reset fast?

This is a great way to kickstart the new year, not a resolution but an impactful reset that will pay dividends throughout the year.

This fast supports deep cellular cleanup (autophagy), metabolic reset, and clarity without pushing or perfection.

You don’t need experience.

You don’t need to do this alone.

Just comment FAST below and I'll send you the link to join.

This FREE fasting experiencing will be shared with thousands of people around the world and I am inviting YOU to join us 🥰

🩵 Dr Mindy hosts a live call each day

🇦🇺🇳🇿 In Australia and New Zealand we are a day ahead - so it will start on January 6 for us - calls at 4am WA, 7am Eastern States and 9am in NZ

🇬🇧 For my UK friends the days are the same as the image and the calls are at 8pm

💬 We have a messenger group to support each other and I'm also offering a group zoom for anyone who's keen for a live conversation.

Comment FAST below and I'll send you the info - If you don't already follow me, please follow first to make sure the DM gets through 😊

#3daywaterfast #blisshealthcoaching #fastlikeagirl

A reset BEFORE burnout is way better than recovering after it!

Most of us women wait until we’re completely destroyed before we give ourselves permission to rest and reset.

But, the truth is, even though a total collapse or sickness is fantastic for MAKING you stop, rest and heal, you would be much better off listening to your body sooner.

A reset is better when:

♥️ you still have some energy for it
✨ your body is whispering to you, not when it’s screaming for help
♥️ you choose to nourish and nurture before necessity

This is why my Mind Body Reset programs starts in February. Not the craziness of January, when you’re still travelling, visiting, entertaining, but in the quieter space after the silly season, when your nervous system can relax and you have a chance to get back into a good sleeping and waking routine.

If 2026 is calling you into a softer, healthier chapter, with more energy and clarity, rhythm and flow, DM me RESET and I’ll get you on the priority list ♥️✨

#womenshealthcoach #mindbodyreset #vitality

I release the past and bless the past year with love…

That photo of me says it all. In fact, when I searched for it I couldn’t find it. Turns out I looked so rough my phone didn’t even recognise me 😫.

2025 brought test after test.

Con men, scams, threats, financial fraud, blackmail, betrayal, flood and a leaking roof, 4 different pest problems that followed, insurance that wouldn’t pay out, shoddy tradesmen, broken car… to name just a few.

Every time I thought nothing else could possibly go wrong, something else slammed me.

In this photo I was totally broken. I closed the doors on my business and was ready to give it all in.

For years I have been saying that this kind of exhaustion was NOT a “just part of getting older” but I actually began to doubt myself for a while.

But then my son went away on school camp and I mostly slept for the week, with a few waking moments lost in Netflix.

Then I re-emerged, lucky to be working in my passion and purpose I know with 100 % certainty that I am here doing what I was put on the earth to do. I gradually started picking up the pieces, discarding some and rebuilding with others.

If you have ever felt this way, here’s a reminder. There’s nothing wrong with you, your body is just guiding you to rest.

As I change the lens through which i view it, 2025 taught me a lot.

It was another lesson in boundaries, and a lesson that not everyone out there plays fair, to be careful who I trust and not to over give. It forced me to take time for me, to put myself first. It reintroduced me to reading fiction for fun and escape, reminded me of the healing powers of nature, and forced me to let go of many things that were holding me back.

I am grateful for the lessons and step into 2026 a better version of me.

♥️✨🙏🏼

#goodbye2025 #welcome2026

A few little tips to help you enjoy your Christmas feast without guilt while keeping your health in mind.

1. Drink water 💦 lots of it. When you wake up, before wine, before beer, at the beach.
2. The order you eat food counts. Have a salad starter or eat your green veggies first. This will slow down the glucose response, so you don’t have a high and then a low.
3. Enjoy dessert. Eating sweet things after a meal is much better for your body than snacking on chocolates between meals.
4. Go for a walk after dinner. Take the family and enjoy a stroll in nature. This too will reduce the blood sugar rise and subsequent “food coma” response.

Most of all have a great break.

🤶🎄

3 signs your nervous system is overloaded (which most women ignore).

Burnout has been a bit of a theme for 2025.

But what have we learned? How can we make 2026 different?

Let’s talk about the subtle signs your nervous system is carrying too much:
1️⃣ You feel anxious… but can’t put your finger on why
It’s often not “one thing” it’s accumulation.

2️⃣ You’re snapping at little things
Irritation is often unspoken exhaustion.

3️⃣ You can’t remember the last time you felt genuinely rested. This is your body waving a yellow flag, not a red one - yet.

The good news?
Your nervous system is incredibly adaptable — it just needs intentional nourishment.

Which of these feels familiar to you right now?

How will you create a new theme for 2026?

#holistichealthcoach #wellnessjourney #nervoussystemregulation

New year, new office, new chapter.

I know I am ahead of myself, but as I have said before, I’m not waiting until New Year’s Day to make my 2026 great.

Super excited to share that my business has grown up and left home, moving out of the master bedroom and into the Albany Business Centre. First official day in the new space will be 5th Jan, but with the help of some friends I have just finished moving in, ready to hit the ground running when doors open after the holidays.

I’ll still be running all my online coaching and courses, but I’m excited to have a space where I can host in person appointments again. Iridology is back on the menu 👁️

#albanybusinesscentre #blisshealthcoaching #flagccoach

You can't punish your way to health!

It's that time of year!

So many people feel like there's two choices here - miss out or pig out!

So let’s talk Nourishment vs Punishment.

Because so many women head into the holidays thinking:
“I’ll just fix this in January.”
or
“I’ll start fresh when life calms down.”
or
"I can't enjoy this season if I want to be healthy"

But here’s the truth:
Wellness isn’t created from force or feelings of deprivation.
It’s created from small, life-giving choices that feel blissful, not brutal.

You don't need to miss out or pig out!

You can enjoy the offerings of the season. Health isn't just about what you eat or the exercise you do, it's also about who you are with, love and connection, celebration, giving and receiving, the coming together and sharing food with others. And Christmas only happens once a year.

♥️ Nourishment looks like:
– Adding greens to your plate
– Drinking water
– A family walk after a meal
– Taking a breath before reacting
- Enjoying your self with others
- Loving and being loved

❌ Punishment looks like:
– Restriction
– Guilt
– All-or-nothing
- Isolation
– Forcing yourself into regimes that don’t fit what’s happening in your life

Which path is calling you right now?

Will you nourish yourself or punish yourself this Christmas?💛

#wellnessjourney #blissipline #holisticliving

Your reset doesn’t start with pressure, it starts with awareness and loving compassion for yourself. It’s about giving yourself permission to nurture yourself, and permission to feel good.

More soon… ♥️✨

If you're feeling low on energy, stressed out or aren't sleeping well - start your day with this!

My morning began with this view and a conversation with wonderful midlife sister. She is struggling with her cortisol following a stressful year, whilst navigating perimenopause. You can probably relate to her plight. We've all been there.

The thing to remember here is that cortisol is not your enemy. In fact, cortisol is your friend. It's your get up and go hormone, it brings clarity and focus, and supports a healthy metabolism.

The problem is not the cortisol itself, but it’s reversed or spiky rhythm that many people experience, caused by being out of sync with nature, by burning the candle at both ends, extending your days with artificial light in the evenings...

If you are in rhythm with the cycles of nature, your cortisol levels will be high in the morning, and gradually decline as the day goes on. This will help you be active, alert and productive in the day. Melatonin will rise as cortisol lowers, leading to a healthy sleep.

Although it may be hard when you feel so tired, getting early morning light is your fastest way back to your natural rhythm.

When this yellow light from the horizon hits your eyes in the morning it signals to your brain that its time to wake up and begin the day.

Other things you can do

Avoid coffee first thing - drink some water and then head out for a walk, letting your body wake up naturally and save your coffee until at least 90 mins after you wake.

If you can, get outside at midday too, that's another signal to your body clock to get you back in rhythm. The light at this time is blue. Another opportunity comes at sunset, when the yellow light signals time to wind down.

Avoid blue light at night - have at least 2 hours off the screen if you can (if you can't some blue light glasses are an item for your Santa list 🧑🏻‍🎄

Avoid sunglasses for these reset moments - they filter the light so you don't experience the colours.

Finally don't see this as another thing on the to do list, but a gift to your nervous system - it will thank you with a restful night 😴

#sleep #cortisol #rhythm

If your body could send you a text message right now… what would it say?

Your body speaks… even when you’re too busy to listen.

Sometimes it whispers:
“Slow down.”
“I’m overwhelmed.”
“I need rest.”
“I miss feeling good.”

And sometimes?
It just wants a little moment of acknowledgement.
A breath.
A softer day.
A nourishing choice.

If your body could text you right now…
👇 what would the message be?
(And yes, “pls send help” absolutely counts 😂)

#mindbodyreset #vitality #womenshealthcoach

It’s the final full moon of 2025!

Another great opportunity to look closely and what you choose to leave behind on 2025.

What no longer serves you? What is holding you back?

I’m personally looking at everything from things taking up space in my home that I no longer need , all the way to outdated beliefs that are getting in my way.

This has been a big year of shedding and letting go of the past for all of us, the time to rise is just around the corner. Be sure to leave any excess baggage behind.

#shedding #fullmoonillumination #llettinggoofthepast

Iridology is back on the menu!

I am excited to announce that from January 5th I will be offering Iridology health assessments once again.

I have finally found a new space to work from and will be moving in over the Christmas break.

For those who don’t know about Iridology, it’s a powerful tool for identifying your unique nurture points so you can make health and lifestyle choices that will support your unique body mind and spirit.

An Iridology session can be a one off appointment, or it can be the beginning of a coaching journey if you choose to take action .

I’ll share more over the coming weeks but for now, I just had to share this news as I’m too excited to keep it to myself

#iridology #albanywa #healthyliving

If you want 2025 to feel lighter, clearer, and more in sync with your hormones… it starts with letting go of the habits that quietly work against your metabolism.
As we step into a fresh year, I’m choosing to leave behind a few habits that once felt “healthy”… but actually weren’t serving my hormones, energy, body composition or metabolism.
Here’s what I’m releasing in 2025:

♥️Daily intermittent fasting: A woman’s body thrive on rhythm, not rigidity. Fasting raises cortisol which can lead to some other issues, the estrogen production thrives in this environment. Progesterone however will suffer, so fasting every day often leads to hormonal imbalances, raised cortisol, and fat gain.

♥️Breaking my fast with fruit:
No more blood sugar rollercoasters or hangry crashes. Although I believe that breaking a fast with fruit can be awesome following a long detox or cleanse, it’s not a good daily habit for your metabolic health. Combine daily intermittent fasting with breaking your fast with fruit and you have the perfect recipe for a metabolic health crisis.

♥️Using salt as my only electrolyte.
Though this is a habit I was told was healthy, and it made sense at the time, as the minerals in sea salt match those in our body, the balance is different and there is more sodium than we need and not enough potassium and magnesium. This leads to fluid imbalance and water retention for most people. It’s time to honour what my body really needs: balance. I have a couple of awesome balanced electrolyte products I use now.

Midlife is a powerful time to upgrade the way we nourish ourselves.

This year of the snake is a time of shedding what no longer serves you.

Is there anything you do because someone said it was healthy?

And are those “healthy” habits really working for you and your body?

Tell me… what are YOU leaving behind in 2025?

#sheddingseason #leavingbehindin2025 #holistichealing

Fast like a girl coaching is not a one off detox or cleanse, it’s about finding a long term sustainable rhythm that works for you and your lifestyle.

And yes, you can lock in the 20% off today and start in the new year.

Comment or DM “FLAG” if you want more info , and I’m available to chat today too… just message me… and I’ll get back to you as soon as I’ve topped up my vitamin D ☀️

#fastlikeagirlcoach #fastlikeagirl #save20percent

If any of this sounds like you, then Fast Like a Girl Coaching is for you.

Now is a great time to take action and change that, because for the next two days you can grab yourself Fast Like A Girl Coaching with 20% off!

Offer ends on Monday 1st Dec at 8pm AWST or when or spots are filled, whichever comes first !

Comment or DM “FLAG” for more info

#fastlikeagirl #blisshealthcoaching #save20percent

🚫 I do not believe in signing up for something just because it is on sale.

What do I believe in?
  ✔️ Coaching that helps you understand your body and work with your hormones
  ✔️ Science-backed guidance that builds energy, balance, and confidence
  ✔️ Personalised support that helps you create lasting change
  ✔️ Celebrating and thanking every woman who invests in her health 💖

So whether you join Fast Like a Girl Coaching at 20% off now, or at full price after Monday, you are investing in something that will truly change the way you feel in your body.

Today, tomorrow, and every day after.

Comment or DM me FLAG for more info ♥️✨

#blisshealthcoaching #fastlikeagirl #save20percent

The end of November is near, and 2025 has been all about letting go, shedding the old things that no longer serve you, tying up loose ends and finding balance, ready for the new cycle to begin.

I’m excited for this renewal, and this is how I am celebrating 🎉
By gifting you 20% off Fast Like a Girl Coaching 🎁

Yes, you read that right, Fast Like a Girl Coaching is now on sale at 20% off for 96 hours only, that is until 8pm Monday 1 December 2025 AWST.

♥️ Fast Like a Girl Coaching is a three-month personalised, hormone-aware health coaching program

♥️This is not about a quick fix cleanse or detox, but about learning how to work WITH your body in a sustainable way that works for you long term

Includes:
♥️ Seven one-on-one coaching sessions designed to balance your hormones, boost energy, and rebuild confidence
♥️ Ongoing WhatsApp and email support plus a private member portal with tools and resources to guide your journey

The link to find out more and to secure your spot is on the image, or you can comment or DM “FLAG” and I’ll send the link to you.

Run, do not walk. This limited offer ends in 96 hours or when all places are filled - whichever comes first.

#FastLikeAGirl #save20percent #ReclaimYourVitality

As the year draws to a close, it’s so clear how much you’ve already let go.

You probably didn’t have a choice about a lot of it.

The year of the snake is about shedding and letting go, whether you choose it or not.

The toxic relationships. The old expectations.
The overgiving.
The pressure to be everything to everyone.
 You’ve stripped back so many layers this year, and you’re standing more in your truth than ever before.

But you have 5 more weeks before we step into a new year.

Are there still a few things lingering?
Any clutter in your life, your body or your home? Any old beliefs?
Any unclear boundaries?
Anything you have been clinging to, but which you know you need to let go?
 These things are quietly tugging at your energy. Holding you back. Keeping you in that old version of yourself.

This is the moment to release them.
Not with force but with intention.
Not in a dramatic way but in a deeply truthful way. With the quiet knowing that you don’t need to carry anything into the new year that doesn’t support your vitality, your purpose, or your joy.

You’ve done so much shedding already.
 Now it’s time to finish the clearing. 
#blissipline #lettingo #transformation

In just 24 hours, I am about to launch a limited-time-only offer, and trust me, you will not want to miss it.

Here is how it will roll.

It will be available for 96 hours only

Fast Like a Girl Coaching

I am offering a special discount price of 20% off. 🎉

If you have been following me for a while, you know I rarely run offers or discounts.
So if you have been sitting on the fence about taking control of your health, this is your moment to jump in.

And yes, before you ask, if you want to start the coaching in the New Year that's cool, but you must lock in the deal by either paying in full or committing to the payment plan before the 96 hours is up.

Set your reminders, get ready to feel energised and balanced, and keep an eye on my socials, and if you are not already on the mailing list, DM me VIP and I'll make sure you get the link in your inbox as soon the sale is live.

Thursday 27th November 8pm AWST we go live!

Make Your Own Bliss Molecules ✨💃

If you ever needed a reason to move your body today… here it is. When we move—especially when we dance—our brain starts blending up a gorgeous cocktail of “bliss molecules” that lift our mood, calm our stress, and bring us back home to ourselves.

One of my favourites is anandamide, often called the “bliss molecule” (ananda means bliss in Sanskrit). It’s a natural endocannabinoid your body makes all on its own - no gummies required!

Research shows that movement, especially rhythmic movement like walking, dancing, or flowy exercise, increases anandamide levels. That’s why you feel more peaceful, more present, and more “you” afterwards.

Add in a splash of dopamine (motivation + pleasure), serotonin (wellbeing + confidence), oxytocin (love + connection even when you’re dancing solo!), and a burst of endorphins, and you’ve created yourself a neurochemical party lighting you up from the inside out 🎇

In midlife, when hormones shift and mood can wobble, your “internal pharmacy” becomes even more powerful.

Movement is one of the most underrated, accessible ways to feel better fast—and it doesn’t have to look like a workout… it can look like anything you feel.

Your call to action:
🎵 Put on a tune you love.
🕰️Give yourself two minutes.
💃🏼Dance like no one is watching.

Your bliss molecules are waiting to be brought into form 😊

To grab my free one page play sheet on making your own bliss molecules and other happy neurochemicals, and a link to the accompanying video,

♥️follow me
and then
DM me “BLISS” 😊

Let’s emanate the bliss together! ♥️✨

#blissipline #blissmolecule #happyneurochemicals

Let’s talk about something most women in their 40s, 50s and beyond aren’t getting nearly enough of… PROTEIN.

As we move through perimenopause and menopause, estrogen levels decline. That lovely hormone doesn’t just affect mood and periods, it also plays a big role in helping us build and maintain muscle.

As estrogen decreases our bodies don’t respond like they once did.

This is why so many women say things like:

“I’m doing what I’ve always done… and suddenly it’s not working anymore.”

Here’s where protein becomes your best friend as you age:

✨ It protects your muscle, which is your metabolism’s secret weapon
✨ It stabilises blood sugar, keeping your energy steadier
✨ It keeps you full longer, reducing cravings
✨ It supports healthy aging, balance, strength, and longevity
✨ It helps maintain bone health (so important post-40)

Research shows women often need more protein as they age, especially if they want to stay strong, lean, and vibrant.

We often undervalue the importance of muscle, but it’s not just for body builders!

Muscle is what moves your body around.

If you want to retain your mobility and independence into old age, if you value the ability to get yourself dressed and take yourself to the toilet, focus on building and maintaining muscle NOW!

This is my absolute favourite protein powder, so I’m STOCKING UP IN THE SALE!

I find it much easier to meet my protein goal with this in my tool kit.

With 25g of protein per serve I know my future self will thank me.

If you’ve been feeling weaker or more tired lately, don’t blame yourself. Blame biology, and then give your body the protein it’s asking for.

Strong is the new hormone balance.

And it’s never too late to build it, but the sooner you start the easier it will be! 💪✨

Follow me and DM me the word STRONG for the sale link

⚡ Psst… something exciting is coming.

But only read this if you love feeling balanced, energised, and confident in your body but do not love paying full price for it.

I know you love learning how to work with your hormones instead of fighting them.

I know you love simple, science-backed guidance that fits into your life.

And I know you will love what I am about to share – my biggest offer of the year on Fast Like a Girl Coaching.

My email list will get the details first, so if you love being in the know…

♥️ follow me
and then
DM me “VIP” 🤩

and I’ll get you on the A list.

You will not want to miss this one.

#fastlikeagirl #hormonehealth #blackfridaysales

The Holistic Health Expo is happening next weekend!

I’ll be there with a stall in the main hall and I’m also giving a talk about how insights from a CGM can help you live better longer, even if you’re not diabetic.

Come and chat to me at my stall to find out all the different things I offer, especially for women in the second act who are ready to uplevel their health and their life!

I’ll be joined on the stall by my awesome @juiceplus_aunz buddy @grecian_martin.

We have a Black Friday offers and free products for kids to share with you.

Can’t wait to see you there!

#albanygreatsouthern #holistichealth #womensupportingwomen

Even if you don’t have diabetes, your blood sugar could be quietly sabotaging your energy, sleep, weight, and long-term health. A Continuous Glucose Monitor (CGM) shows exactly how your body responds to food, movement, stress, and sleep—giving you real-time insights to take control before problems arise.

Learn how small lifestyle changes can prevent fatigue, brain fog, cravings, and serious diseases like diabetes, heart disease, and cognitive decline. Join me to see how understanding your unique glucose patterns could empower you to optimise your health, energy, and vitality.

Free Webinar 4pm AWST today

Register here https://bit.ly/blisscgm

#metabolichealth #glucose #bloodsugar #preventativehealth #blisshealthcoaching #cgm #longetivity

#ultimatefibre #fibrecleanse #letshitgo #detox #renew #guthealth #nutrientabsorption #blissipline #blisshealthcoaching #blisscoaching #bliss #selfcare #health #hormonehealth #happiness #whywait #getreadyforsummer☀️ #getreadyfor2026

Far out!

Level 53!

You were the biggest test of my resilience!

You brought me to my knees more times than I can count.

You gave me betrayal, IP theft, broken friendships, injustice, floods, insurance companies that don’t pay out, blackmail, card fraud, being conned, financial stress, physical burnout, business challenges, emotional breakdown, car breakdown, big bills…

You taught me to surrender,

to accept love and support, help and charity,

to rest and nurture myself.

You gave me new qualifications, new experiences, new friends, greater clarity and self compassion.

You took away false friends, for my greater good, even though it sucked at the time.

You brought me back to a community of beautiful soul sisters, to healthy balanced living , to life beyond the scarcity mindset, to service.

You made me re-evaluate what really matters and to be even more grateful for all that I have🙏🏼

You were the toughest year of my life.

A reckoning.

A renaissance.

You made me stronger.

And grateful to arrive at level 54!

Although it can be easy to forget sometimes, we are the creators of our own reality. All the happy neurochemicals we need are made inside our own bodies. We just have to provide the right conditions, which is actually easier than you might think.

If you are keen to nourish your body your mind and elevate your happiness drop me a 😊

Our 10 mins a day, 7 day experiment, begins on Nov 10th

#blissipline #blisshealthcoaching #blisscoaching #bliss #happiness #happychemicals #happinessprescription

Are you a woman who has had some great results from daily intermittent fasting at first, and then all of a sudden you couldn’t do it anymore? You actually started gaining fat instead of losing weight and your energy tanked.

I was one of those women and so were many of my clients.

The problem lies in the fact that women function on a monthly cycle, not a daily one like men do. We have different hormones peaking at different times of the month, some of those hormones love it when you fast, but others want you to eat!

It’s time to stop fighting your body and start working with its natural rhythm, to optimise your hormones and to boost your fat burning metabolism.

Fast Like A Girl Coaching is exactly that.

We work with your unique biology, your hormones, your metabolism, your lifestyle to find your natural rhythm and restore your energy and vitality.

If you’re keen to know more send me a DM or book a free wellness call, I have two spots available from next week for any women who are ready to make the rest of their life the best of their life.

#flagccoach #fastlikeagirl #blisshealthcoaching #blisscoaching #blissipline #fasting #hormonehealth #womenshealthcoach health #midlifehealth #féminine #energy #vitality #fatburning

If you’re new here, I’d like to introduce myself 😊

I’m Emma, a 50 something mum of a teen, a transformation coach and blissiplinarian!

I offer holistic coaching to optimise all three areas of health; body, mind and spirit.

I primarily work with women in what is often referred to as the Second Act - that time when a woman evolves beyond who she is for others (partner / kids / boss etc) and steps into her own unique self, with power, passion and purpose.

I’m here to help you reclaim your vitality, gain clarity on who you really are and clear any limiting beliefs that are holding you back from stepping confidently into the woman you were born to become.

I love a chat, so if you’re curious to know more, send me a DM or book a free call - 🔗 on last slide and in bio.

#blisshealthcoaching #blissipline #mindbodyreset #selfcare #happiness #health #healthcoaching #quantumcoaching #metabolichealth #fastlikeagirl #agelikeagirl #mindbodyspirit #secondactsisterhood #blisscoaching #timetoshine

Absolutely loving our walking group. We meet at Middleton beach at 9am on Thursdays. Why not join us sometime!

It’s a beautiful way to get out into our beautiful environment, move your body and connect with others 🥰

The weather was amazing too. It’s starting to feel like this long “winteriest winter” may end ☀️

Hope to see you next week 😊

#shemoves #community #connection #blissipline #physicalhealth #emotionalhealth #friendship #blisshealthcoaching #sisterhood

So good to see our walking group growing ♥️✨

Next time we are going to walk the other way, along the cycle path towards Emu point, so anyone wanting a less hilly path, come along 😊

#shemoves #blissipline #community #connection #selfcareisnotselfish

Almost everything will work again if you unplug it for a few minutes.

Including you!

Including me! 💡

I can’t say I had the break I was hoping for, because I was actually sick the whole week, but I know that it happened that way because it was exactly what I needed.

I was forced into a deep rest. Because, let’s face it, I would have kept myself busy otherwise.

I’m sure you hear what I’m saying, because I’m prepared to bet you’re the same!

So I am grateful for my perfect break - time to do exactly what was best for me.

Have a deep rest.

🙏🏼✨

I’m back in action this coming week, but my focus for the first few days will be more working ON my business rather than IN my business.

I always find that those times when we really have to stop are when the biggest insights come. When the brain is given a chance to stop thinking about all the things you need to do, new thoughts have a chance to rise up into your awareness.

Some changes are coming, for me and for my work. Turning off and turning on again wasn’t just a reboot but an upgrade. The new OS, Emma version 53.10 😊 is now running the show.

One habit the new version is implementing is to take a few minutes to turn off each day 🧘🏼‍♀️

This decision is based on scientific evidence 😆that such a simple daily action 😌 can prevent week long breakdowns 🤯 and maintain a higher quality of life in all areas 🤩

It’s a habit I used to have, but I’ve been “too busy” 🤦🏼‍♀️ to make time for it lately.

Now I have the reminder that I don’t have time not to!

Who’s hearing me?

How often do you take a few minutes to reboot?

#blissipline #meditation #mindfulness #selfcare #balance #rest #relaxation #breathe #bliss

My cup is overflowing after spending a couple of hours connecting and creating with some beautiful soul sisters today in our Vision Board workshop.

Working online is fabulous, it has enabled me to be a present parent, to fit my work around my life rather than the other way around and I’m so grateful that get to live this way.

But at times it can be lonely too.

I do have a wonderful online sisterhood who I connect with frequently and I value them all so much, but still I found myself missing those real life in person connections.

I think many of us lost that in recent years. The online stay at home life is easy and convenient and so it has continued for many. Our previous networks got lost in the lockdown and never fully recovered. The isolation has lingered.

Just hanging out, chatting, sharing life’s highs and lows, being real, in real life, without the filters of the online showcase… we need that, humans are social creatures. I need that!

In June this year I had a bold and scary idea. To create local events and build my in person sisterhood. To create community and connection. To provide a space and place for women to come together again.

Almost immediately after I put that out there into the ideasphere, a new sister appeared ✨. That amazing human is @grecian_martin, who turned out to have a very similar vision. So we linked arms and here we are!

Today we hosted a vision board workshop at @vancouverstcafe. It’s was wonderful to sit and chat and create with each other. To meet new people, to hear their stories, their insights on life, their passions and purpose, hopes and dreams. Their reality.

We plan to host many more events like this, so if you’re keen to come along to one or many, let us know.

We also started a walking group, every Thursday at 9 am we are meeting under the last Norfolk Pine at Ellen Cove, to walk and talk our way round the boardwalk.

Come and join us 😊

🙏🏼♥️✨

#community #connection #sisterhood
#secondactsisterhood #creativity #belonging #blissipline #selfcare

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