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Complimentary Resources
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High Protein Recipes
As we age, protein synthesis becomes less efficient and we need more protein than in our younger years. These downloads contain 90 recipes, helping you create delicious meals and get enough protein. And yes, there are plant based options, plus a plant based protein guide.
4 Ways to Escape the Busyness Loop
We wear our busyness like a badge of honour, though it makes us sick and tired. Here are 4 ways to escape the busyness loop
What should I eat ?
"So, WTF should I eat ?" This is one of the most common questions that I get. Many of my clients have come from a background of restricted eating, diets that are super low in calories or eliminate whole food groups, so when it comes to what to eat, it’s baffling – with so many opinions out there, from fruitarian to carnivore, all of which put forward a good case as to why theirs is the “right way”, it’s harder and harder to navigate. As I too have tried all the fads, and obse
Essential Oils and the Endocannabinoid System
Summary of research on the benefits of specific essential oils, such as copaiba and lavender for the endocannabinoid system - ECS
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