Your Ultimate Guide for Healthy Living

Summary of research on the benefits of specific essential oils, such as copaiba and lavender for the endocannabinoid system - ECS

An introduction to the endocannabinoid system and its role in health and wellbeing

Many of my clients opt to wear a Continuous Glucose Monitor for a couple of weeks to help them to take a closer look at their metabolic health and how well their body is going with their current diet and lifestyle.  Many are surprised to see that foods which they thought were healthy are spiking their blood sugar. Ideally, we want to avoid blood sugar spikes for several reasons. Firstly, a spike is nearly always followed by a crash . Your body releases insulin to deal with th