Your Ultimate Guide for Healthy Living

We wear our busyness like a badge of honour, though it makes us sick and tired. Here are 4 ways to escape the busyness loop

"So, WTF should I eat ?" This is one of the most common questions that I get. Many of my clients have come from a background of restricted eating, diets that are super low in calories or eliminate whole food groups, so when it comes to what to eat, it’s baffling – with so many opinions out there, from fruitarian to carnivore, all of which put forward a good case as to why theirs is the “right way”, it’s harder and harder to navigate. As I too have tried all the fads, and obse

Summary of research on the benefits of specific essential oils, such as copaiba and lavender for the endocannabinoid system - ECS

An introduction to the endocannabinoid system and its role in health and wellbeing