High Protein Brownies

As we age it becomes harder to build and maintain muscle, and we need more protein to do the same job.

More protein doesn’t have to mean eating meat (though it can if you like it). I have never been a big fan of meat and so am always looking for other ways to increase the protein I’m consuming.

One of my favourite ways to do that is to substitute flour in recipes for a protein powder. I use Juice Plus Complete because that protein then comes with a whole suite of superfoods, so I’m getting even more goodness, and it doesn't have the "heaviness" that a lot of protein powders do.

These high protein brownies will likely be a hit with the whole family.

How to make High Protein Brownies

Ingredients

25g Ground Almonds

1 can Kidney Beans (rinsed and drained)

75g Apple sauce

4 large eggs

40g Dutch Chocolate Complete

50g Cacao powder

50g Almond Butter

75g Pure Maple Syrup

A pinch of salt

1 tbsp Vanilla extract

4 tbsp Coconut oil

½ tbsp baking powder

Walnut halves to decorate

Method

Simply blend all of the ingredients (except the walnut halves) together, pour into a lined baking tray, top with walnut halves and bake at 180ºC for around 15 mins

Leave to cool for about 5 mins before cutting into squares.

Serve hot or cold and store in the fridge (they freeze well too)

Enjoy

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Disclaimer: This information is for education purposes only and should not be taken for medical advice. Always consult your own trusted physician prior to making any changes to diet and lifestyle or following any protocols you may find online. This article may contain affiliate links.